Gumtree Retreat
Infrared Sauna near Coffs Harbour & Grafton
Warm, private and deeply relaxing — our infrared sauna is set in 40 acres of quiet Orara Valley bush, 45 minutes from Coffs Harbour and 35 minutes from Grafton.
What is infrared sauna?
An infrared sauna uses light waves to warm your body directly, rather than heating the air around you like a traditional steam sauna. The result is a deeper, more penetrating warmth at lower temperatures — most people find it far more comfortable and easier to stay in for longer.
The heat penetrates muscle tissue more effectively than steam, which means you sweat more thoroughly, relax more deeply, and feel the benefits more quickly. It's gentle enough for most people and can be used as a standalone session or combined with other treatments.
Benefits clients often notice
- Deep muscle relaxation and relief from tension and stiffness
- Support for detoxification through a thorough, deep sweat
- Improved circulation and cardiovascular conditioning
- Skin clarity — opening pores and flushing out impurities
- Immune system support, particularly through winter
- Reduced stress and a calmer, clearer mind
- Improved sleep quality
- Relief from joint pain and inflammation
What to expect at Gumtree Retreat
Your sauna session is completely private. You'll be given a towel, a sarong, a jug of electrolytes and access to a shower before and after. Sessions run for approximately 30–40 minutes.
The sauna seats two people, making it a popular option for friends or couples. Many guests combine a sauna with colon hydrotherapy, massage or a body wrap — the heat relaxes the body and primes it beautifully for other treatments. There's no rush; everything at Gumtree is by appointment and nothing is hurried.
Infrared sauna pricing
- Infrared Sauna — single session
- $50
- Infrared Sauna with a Friend
- $65
- Colonic & Sauna Bundle
3 colonics & 3 infrared sauna sessions - $375
The sauna also features in most of our spa and detox packages, including the Recharge ($185), Skin Zing ($245), Bliss Spa Day ($460) and all of our detox programs. Call us to combine it with whatever works for your visit.
Serving Coffs Harbour, Grafton & the Orara Valley
Gumtree Retreat is at 3570 Orara Way, Kungala NSW 2460 — roughly midway between Grafton and Coffs Harbour, about 45 minutes from Coffs and 35 minutes from Grafton. An easy drive for visitors from Coffs Harbour, Woolgoolga, Sawtell, Grafton, Glenreagh, Nana Glen and the wider Clarence Valley. All sessions are by appointment, so call ahead to arrange your visit.
Infrared Sauna FAQs
What is infrared sauna and how does it work?
An infrared sauna uses infrared light waves to warm your body directly, rather than heating the surrounding air. This means the heat penetrates deeper into muscle tissue at lower air temperatures — making it more comfortable than a traditional steam sauna and allowing for a more thorough sweat.
How is it different from a steam sauna?
A steam sauna heats the air to very high temperatures, which many people find oppressive. An infrared sauna runs at lower air temperatures but warms the body more deeply. Most people find it easier to breathe in, easier to sustain for a full session, and more deeply relaxing.
How long is a session?
Around 30–40 minutes. Towel, sarong, electrolytes and shower access are all included in your session.
Can I bring a friend?
Yes — the sauna seats two people and a shared session is $65. Just let us know when you book that you're coming as a pair.
Can I combine the sauna with other treatments?
Absolutely — and most guests do. The sauna pairs particularly well with colon hydrotherapy, massage and body wraps. Our Colonic & Sauna Bundle gives you 3 of each for $375. Call 02 6649 4464 and we'll put something together for you.
How far is the sauna from Coffs Harbour?
About 45 minutes. Head south on the Pacific Highway toward Grafton, turn right onto Orara Way at Glenreagh, and follow the valley road to 3570 Orara Way, Kungala NSW 2460. From Grafton it's about 35 minutes heading north. Search "Gumtree Retreat Kungala" in Google Maps.
Ready to book your sauna session?
Call to Book: 02 6649 4464